Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
127 episodes
Are you Camera Confident? Interview with Camera and Visibility Coach
TOPICS IN THIS EPISODEBiggest roadblocks in front of a camera?How to boost our business results via video - 4 tipsHELPFUL LINKSAbout the Host -
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Episode 23
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23:56
How to Excel in Business as a Woman?
TOPICS IN THIS EPISODEConfidence as a crucial factor in stepping upWhat steps can we all take to excel in our career ?HELPFUL LINKSAbout the Host -
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Episode 21
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27:02
The Making of a Strong Mum
TOPICS IN THIS EPISODEWhat are the key steps to developing your inner strength?Why is self care number one priority for busy mums?HELPFUL LINKSAbout the Host -
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Episode 5
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11:34
Help Your Child Thrive - Word from a Therapist
TOPICS IN THIS EPISODEWhat is art therapy?How to ensure good mental health in kids ?How can parents make a real difference ? HELPFUL LINKSAbout the Host ...
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Episode 20
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20:48
How to Prevent Burnout?
TOPICS IN THIS EPISODEWhat is Burnout?Why does Burnout Occur and How Does it Affect Us?How to best Prevent Burnout? HELPFUL LINKSAbout the Host -
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Episode 19
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19:56
Women and Stress
TOPICS IN THIS EPISODEWhy does stress affect women and men differently?What can we do to manage stress better? HELPFUL LINKSAbout the Host -
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Episode 18
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21:18
The Art of Happiness
TOPICS IN THIS EPISODEWhat is The Definition of Happiness ?How to Be More in Charge of Our Happiness ? HELPFUL LINKSAbout the Host -
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Episode 17
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21:06
Clear Your Head & Gain Clarity
TOPICS IN THIS EPISODEWhat is Head Trash and How Does it Affect Us?How to Clear Your Head and Gain Clarity ?HELPFUL LINKSAbout the Host -
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Episode 16
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20:11
Relationships Issues & How they Impact Your Mental Health ?
TOPICS IN THIS EPISODEWhat are common relationship problems?What impact they have on your wellbeing?Coping strategies to solve problemsHELPFUL LINKSAbout the Host&nbs...
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22:31
The Myth of a Perfect Parent
TOPICS IN THIS EPISODEThe myth of a ''Perfect Parent''How to stay sane & find balance as a busy parent?What do children need to feel safe and secure ?HELPFUL LINKS
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17:42
Have The Courage To Be Disliked !
TOPICS IN THIS EPISODEWhy is having the courage to be disliked important ? How can we build emotional freedom ? HELPFUL LINKSAbout the Host -
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9:15
Few words about Narcissism and the Dance of Shame and Grandiosity
NOTESOrigins and impacts of shame and grandiosityStrategies for your own healingHELPFUL LINKSAbout the Host - E...
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15:10
Are You in a Codependent Relationship ?
TOPICS IN THIS EPISODEWhat is love addiction & how to recognise it?How to free yourself from co-dependent relationship?HELPFUL LINKSAbout the Host -
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Episode 11
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17:44
How to Embrace Our Emotions ?
TOPICS IN THIS EPISODEHow to acknowledge, express & regulate emotions?How to use emotions as our feedback system? HELPFUL LINKSAbout the Host -
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18:35
How to Use Your Mind to Serve You ?
TOPICS IN THIS EPISODEWhy most of us use our brains to our disadvantage? How can intentions and visualisations help us achieve what we want?HELPFUL LINKSAbout the H...
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Episode 3
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8:38
Does Your Mental Health Affect Your Kids?
TOPICS IN THIS EPISODEHow does our stress affect our children?How to best support the emotional development of children ?HELPFUL LINKSAbout the Host -
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Episode 7
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16:01
Take Responsibility For Your Future!
TOPICS IN THIS EPISODEHow is responsibility connected to our self esteem & self worth?How to build inner self-worth ?HELPFUL LINKSAbout the Host -
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11:18
How to Build Your Support Network?
TOPICS IN THIS EPISODEWhat is our self -worth and where does it come from?How is our self-worth and self -image connected to the people we attract ? How to build a healthy support network ?&nb...
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Episode 9
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11:58
How to Improve Your Relationship?
TOPICS IN THIS EPISODEWhat are the 6 steps to improving your relationship?Why is working on yourself crucial when improving your relationship ?HELPFUL LINKSAbout the Host ...
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Episode 8
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8:54
Loving Yourself Before Loving Others
TOPICS IN THIS EPISODEWhy loving yourself needs to come before loving others?How being your best friend can help you in everyday life?HELPFUL LINKSAbout the Host -...
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Episode 6
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7:44
Change Your Beliefs = Change Your Life
TOPICS IN THIS EPISODEWhat is a belief and how are beliefs formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPF...
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Episode 4
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14:06
Your Value System
TOPICS IN THIS EPISODEWhat is a value system & how to determine your values?How to live according to your values?HELPFUL LINKSAbout the Host -
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Episode 2
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11:35
Understanding Your Relationship Dynamics
NOTESWhat influences our behaviours?Nurturing your relationship with your partnerHELPFUL LINKSAbout Me -
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13:12