
Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
132 episodes
How to Embrace Our Emotions ?
TOPICS IN THIS EPISODEHow to acknowledge, express & regulate emotions?How to use emotions as our feedback system? HELPFUL LINKSAbout the Host -
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18:35

How to Use Your Mind to Serve You ?
TOPICS IN THIS EPISODEWhy most of us use our brains to our disadvantage? How can intentions and visualisations help us achieve what we want?HELPFUL LINKSAbout the H...
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Episode 3
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8:38

Does Your Mental Health Affect Your Kids?
TOPICS IN THIS EPISODEHow does our stress affect our children?How to best support the emotional development of children ?HELPFUL LINKSAbout the Host -
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Episode 7
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16:01

Take Responsibility For Your Future!
TOPICS IN THIS EPISODEHow is responsibility connected to our self esteem & self worth?How to build inner self-worth ?HELPFUL LINKSAbout the Host -
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11:18

How to Build Your Support Network?
TOPICS IN THIS EPISODEWhat is our self -worth and where does it come from?How is our self-worth and self -image connected to the people we attract ? How to build a healthy support network ?&nb...
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Episode 9
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11:58

How to Improve Your Relationship?
TOPICS IN THIS EPISODEWhat are the 6 steps to improving your relationship?Why is working on yourself crucial when improving your relationship ?HELPFUL LINKSAbout the Host ...
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Episode 8
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8:54

Loving Yourself Before Loving Others
TOPICS IN THIS EPISODEWhy loving yourself needs to come before loving others?How being your best friend can help you in everyday life?HELPFUL LINKSAbout the Host -...
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Episode 6
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7:44

Change Your Beliefs = Change Your Life
TOPICS IN THIS EPISODEWhat is a belief and how are beliefs formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPF...
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Episode 4
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14:06

Your Value System
TOPICS IN THIS EPISODEWhat is a value system & how to determine your values?How to live according to your values?HELPFUL LINKSAbout the Host -
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Episode 2
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11:35

Understanding Your Relationship Dynamics
NOTESWhat influences our behaviours?Nurturing your relationship with your partnerHELPFUL LINKSAbout Me -
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13:12

''Journey To Love'' audiobook
Listen to my e-book''Journey to Love'' . Whether you're single or married, it will help you:Understand yourself and your relationship patterns betterCommunicate more effectively with potential partn...
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44:56

Are You Authentic & True to Yourself?
NOTESHow to be authentic in your relationships?The benefits of being true to yourselfHELPFUL LINKSAbout Me -
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12:34

Don't Just Survive! Thrive This Christmas Season
HELPFUL LINKSAbout Me - Ela Senghera Transform Your Love Life -
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11:52

Why I created ebook ''Journey to Love'' ?
TOPICS IN THIS EPISODEWhy I created ''Journey to love''?What can you get out from it?How to get it for free? HELPFUL LINKS''Journey to love'' -
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8:31

Why Wait Till it's Broken? Word about Couples Therapy
HELPFUL LINKSAbout Me - Ela Senghera Transform Your Love Life -
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17:01

Love is a Conscious Decision
TOPICS IN THIS EPISODEWhat is loving consciously?Why is it important?Biggest unconscious love mistakesHELPFUL LINKSAbout Me -
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19:41

Journey To Love
TOPICS IN THIS EPISODEWhy do we seek connections with others?How do you perceive love?What it takes to build strong relationships?HELPFUL LINKSAbout Me -
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16:22

Do you have a victim attitude?
TOPICS IN THIS EPISODEWho is a victim?What are the Signs of broken boundaries?How to get out of a victim mindset?HELPFUL LINKSAbout Me -
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12:15

Digital communication and its impact on relationships
TOPICS IN THIS EPISODEImpacts of social mediaFOMO and how this manifestsTips for mindfully using technology HELPFUL LINKSAbout Me -
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16:52

Strengthening Blended Family Bonds
TOPICS IN THIS EPISODEWhat is a blended familyCommon challenges in blended familiesEstablishing boundariesHELPFUL LINKSAbout Me -
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16:08

Is your body addicted to drama?
TOPICS IN THIS EPISODESigns of emotional addictionCauses of emotional addictionStrategies to break free from emotional addictionHELPFUL LINKSAbout Me -
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24:45

What role do you play in a drama triangle?
TOPICS IN THIS EPISODERoles in a Dramatic TriangleDynamics of each roleStepping out of a drama triangleHELPFUL LINKSAbout Me -
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12:00
