Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
115 episodes
How to Live and Work More Consciously ?
TOPICS IN THIS EPISODE What is Magical Creators Community? How to Use Our Intuitive Site in Business? What Does it Mean to Live More Consciously? Inga's Opinion on My Book ...
The Healing Power of Gratitude
TOPICS IN THIS EPISODE Why is gratitude important and how can it help us? How to transform relationships using gratitude?Few simple tips on how to start practicing gratitudeHELPFUL&...
Can Tuning into Our Bodies Help our Relationships ?
TOPICS IN THIS EPISODE What is somatic practice and what is it for? How to tune into our body to use its wisdom?How can tuning into our body help our relationships?HELPFUL...
Creating Balance when Running a Start up
TOPICS IN THIS EPISODEHow early can chronic pain develop?What tools can we use to manage chronic pain?HELPFUL LINKSAbout the Host -
Succeeding in Life - Male Perspective
TOPICS IN THIS EPISODECultivating self-care and creating balance as a single dadWhat are the common stigmas men are affected by?HELPFUL LINKSAbout the Host -
There is More to Life than Being Happy
TOPICS IN THIS EPISODE What Could be More Important than Being Happy? The Importance of Finding a MeaningThe Four Pillars of MeaningHELPFUL LINKSA...
Routines & Rituals
TOPICS IN THIS EPISODEWhat's the difference between routines and rituals?How can routines and rituals strengthen your relationship?What examples of routines and rituals can you start practising today?
Turning Your Life Partner into Your Love Story
TOPICS IN THIS EPISODEThe role of intimacy in turning your life partner your ''love story''Why do we have problems trusting others?How to cultivate emotional connection in every day life?
Speaking Your Partner's Love Language
TOPICS IN THIS EPISODE Why is effective communication key for a happy relationship? How to communicate effectively with your partner?Going between ruptures and repairs ...
How to Find Life Purpose?
TOPICS IN THIS EPISODEHow to find your purpose in life?Why is finding your purpose so important?How can finding your purpose help you find your sense of identity?HELPFUL LINKS
Want a Life Partner OR a Love Story?
TOPICS IN THIS EPISODEWant a life partner or a love story?How relationships have changed over time What are your expectations from your relationship?HELPFUL LINKS
How to Create the Future We Want?
TOPICS IN THIS EPISODEWhat is sustainability?How can we live more consciously?Taking responsibility for creating the future we wantHELPFUL LINKSAbout the Host -...
Building Resilience in Yourself and Others
TOPICS IN THIS EPISODEHow walking can help reduce anxiety and depression?How mobility affects our ability to form social connections?What are the huge life impacts walking can give us?HELPFUL...
Overcoming Life Hurdles - Male Perspective
TOPICS IN THIS EPISODEWhat role does social networking play in business success?How to be mentally resilient during your success journey?How to get through life challenges and find your life passion?
Female Entrepreneurship & Mental Health
TOPICS IN THIS EPISODEBiggest lessons about emotional resilience as a female entrepreneurThe role of support network in pursuit of successHow to create a business that is in line with your values?<...
Men & Mental Heath - What Can We Do Better?
TOPICS IN THIS EPISODEWhat approach do men need to improve their mental health?What can we do to help men increase their mental resilience?HELPFUL LINKSAbout ...
How to Have Difficult Conversations?
TOPICS IN THIS EPISODEHow to speak with another about difficult topics ? Why is empathy essential while having difficult conversations?HELPFUL LINKSAbout the Host -...
Change Your Self Worth to Boost Your Net Worth
TOPICS IN THIS EPISODE Why is our self worth connected to our net worth? How can we increase our self worth?HELPFUL LINKSAbout the Host -
Beliefs, Attitudes & 50 Pearls of Wisdom
TOPICS IN THIS EPISODE How does our attitude affect our happiness and our stress levels? Simple rules to follow to have happier life (50 Pearls of Wisdom)HELPFUL LINKS<...
Developing Empathy in Modern Relationships
TOPICS IN THIS EPISODEWhy is empathy crucial to build a supportive connections with others ?What role do cognitive distortions play in our day to day life ?HELPFUL LINKSAbout ...
What is Your Inner Critic Saying ?
TOPICS IN THIS EPISODEWhat is an inner voice ?How to recognise if your inner voice serves you?What to do to develop kind inner voice?HELPFUL LINKSAbout th...
Yoga and Mental Health
TOPICS IN THIS EPISODEWhat are the biggest 5 benefits of yoga ?How can yoga improve our mental health?HELPFUL LINKSAbout the Host -
How to Re-Write Your Story?
TOPICS IN THIS EPISODEHow to recognise our story we tell ourselves doesn't serve us?What to do if we are trapped in our own life story?HELPFUL LINKSAbout the Host - ...