Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
100 episodes
Men & Mental Heath - What Can We Do Better?
TOPICS IN THIS EPISODEWhat approach do men need to improve their mental health?What can we do to help men increase their mental resilience?HELPFUL LINKSAbout ...
How to Have Difficult Conversations?
TOPICS IN THIS EPISODEHow to speak with another about difficult topics ? Why is empathy essential while having difficult conversations?HELPFUL LINKSAbout the Host -...
Change Your Self Worth to Boost Your Net Worth
TOPICS IN THIS EPISODE Why is our self worth connected to our net worth? How can we increase our self worth?HELPFUL LINKSAbout the Host -
Beliefs, Attitudes & 50 Pearls of Wisdom
TOPICS IN THIS EPISODE How does our attitude affect our happiness and our stress levels? Simple rules to follow to have happier life (50 Pearls of Wisdom)HELPFUL LINKS<...
Developing Empathy in Modern Relationships
TOPICS IN THIS EPISODEWhy is empathy crucial to build a supportive connections with others ?What role do cognitive distortions play in our day to day life ?HELPFUL LINKSAbout ...
What is Your Inner Critic Saying ?
TOPICS IN THIS EPISODEWhat is an inner voice ?How to recognise if your inner voice serves you?What to do to develop kind inner voice?HELPFUL LINKSAbout th...
Yoga and Mental Health
TOPICS IN THIS EPISODEWhat are the biggest 5 benefits of yoga ?How can yoga improve our mental health?HELPFUL LINKSAbout the Host -
How to Re-Write Your Story?
TOPICS IN THIS EPISODEHow to recognise our story we tell ourselves doesn't serve us?What to do if we are trapped in our own life story?HELPFUL LINKSAbout the Host - ...
Food & Mental Health
TOPICS IN THIS EPISODEWhy is a healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL LINKSAbout the Host -
Redefining Happiness as a Busy Man
TOPICS IN THIS EPISODEWhy do we need to rethink our daily habits?How can we better support men in living healthy?HELPFUL LINKSAbout the Host -
Power Dynamics in Relationships
TOPICS IN THIS EPISODEWho has power in your relationship?Exercise to help you shift power dynamicsHELPFUL LINKSAbout the Host -
Learn to Use Intuition as Your Superpower !
TOPICS IN THIS EPISODEThe biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?HELPFUL LINKS...
Develop Self Awareness to Improve Your Relationships!
TOPICS IN THIS EPISODEHow does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness?HELPFUL LINKSAbout the ...
How to Identify & Prevent Burnout?
TOPICS IN THIS EPISODEWhy does burnout occur and how does it affect us?Does burnout affect women differently from men?HELPFUL LINKSAbout the Host -
Building a Healthy Relationship as a Man
TOPICS IN THIS EPISODEWhat can men learn about themselves from connections with others?Why is building self-awareness so important?HELPFUL LINKSAbout the Host -
How to Build Emotional Resilience in Men?
TOPICS IN THIS EPISODEHow to manage your mental health as a male entrepreneur?Cultivating healthy habits to boost resilience in men HELPFUL LINKSAbout the Host -
Use Positive Visualisations to Create Life You Want!
TOPICS IN THIS EPISODEHow to embrace the power of positive expectations?How to best practice positive imagery to reach goals?HELPFUL LINKSAbout the Host -
Creating Emotional Resilience in Men
TOPICS IN THIS EPISODEWhat does mental wellbeing mean among men?Why do so many men struggle to open up?How can men look after their mental health and cultivate healthy habits?HELPFUL LI...
Why Marriage is Good for You?
TOPICS IN THIS EPISODEWhat are the usual misconceptions about marriage?What are the 5 biggest reasons marriage is good for us?HELPFUL LINKSAbout the Host -
How to Heal Your Inner Child?
TOPICS IN THIS EPISODEDefining the Concept of Our Inner ChildWhy do we all need to Connect with Our Inner Child?HELPFUL LINKSAbout the Host -
What is Your Attachment Style?
TOPICS IN THIS EPISODEWhat types of attachment styles are there ?How do attachment styles impact our relationships?HELPFUL LINKSAbout the Host -
How to Manage Conflict in a Relationship?
TOPICS IN THIS EPISODE Why is conflict so common in romantic relationships? What are the DO's and DON'Ts when it comes to managing conflict?How to ensure your relationship survive? - 4 skills<...
How to Overcome Rejection & Self Doubt ?
TOPICS IN THIS EPISODEWhat stops us from achieving our goals?How can we deal with rejection and negative feedback?HELPFUL LINKSAbout the Host -