Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Episodes
119 episodes
Why Dont You Get What You Want?
TOPICS IN THIS EPISODEReal reason you don’t get what you wantWhat is our role in creating our future?HELPFUL LINKSAbout the Host -
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Episode 28
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19:20
How to Bulletproof Your Kids Against Bullies
TOPICS IN THIS EPISODEHow to create resilience in children?Why do we all need a positive self esteem ?HELPFUL LINKSAbout the Host -
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13:11
Does Couple Therapy Work? Advice from Couple Therapist
TOPICS IN THIS EPISODEWhat stops us from building supportive relationships?What is the benefit of building boundaries ?HELPFUL LINKSAbout the Host -
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18:42
How to Support New Parents?
TOPICS IN THIS EPISODEWhat is postnatal depression and why does it happen?Dads struggle too and need our supportHow can we support new parents in their transition into parenthood?HELPFUL LINKS...
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17:22
How to Create and Maintain Your Boundaries ?
TOPICS IN THIS EPISODEWhat are boundaries and when shall we use them?What are the advantages of setting boundaries?In what situations should boundaries be put in place ?H...
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Episode 25
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22:25
Use Self-Discipline to Achieve Your Goals
TOPICS IN THIS EPISODEHow is Self Discipline connected to our Self Esteem ?What role does Self Discipline play in improving our life ? HELPFUL LINKSAbout the Host&n...
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Season 1
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Episode 15
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7:06
How to Control Your Inner Critic?
TOPICS IN THIS EPISODEWhy do we listen to our inner critic ?Why is inner critic and poor self esteem go hand in hand? How does critical voice stop us from achieving more ? HEL...
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9:03
How to Stay Sane as a Parent?
TOPICS IN THIS EPISODEHow to stay sane as a parent?Creating peace & balance - few simple rulesHELPFUL LINKSAbout the Host -
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Episode 24
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18:58
Did Motherhood Change Your Identity?
TOPICS IN THIS EPISODEHow does Motherhood Impacts our Identity?What can we do to change our Identity?HELPFUL LINKSAbout the Host -
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Episode 22
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28:14
Are you Camera Confident? Interview with Camera and Visibility Coach
TOPICS IN THIS EPISODEBiggest roadblocks in front of a camera?How to boost our business results via video - 4 tipsHELPFUL LINKSAbout the Host -
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Episode 23
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23:56
How to Excel in Business as a Woman?
TOPICS IN THIS EPISODEConfidence as a crucial factor in stepping upWhat steps can we all take to excel in our career ?HELPFUL LINKSAbout the Host -
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Episode 21
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27:02
The Making of a Strong Mum
TOPICS IN THIS EPISODEWhat are the key steps to developing your inner strength?Why is self care number one priority for busy mums?HELPFUL LINKSAbout the Host -
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Episode 5
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11:34
Help Your Child Thrive - Word from a Therapist
TOPICS IN THIS EPISODEWhat is art therapy?How to ensure good mental health in kids ?How can parents make a real difference ? HELPFUL LINKSAbout the Host ...
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Episode 20
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20:48
How to Prevent Burnout?
TOPICS IN THIS EPISODEWhat is Burnout?Why does Burnout Occur and How Does it Affect Us?How to best Prevent Burnout? HELPFUL LINKSAbout the Host -
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Episode 19
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19:56
Women and Stress
TOPICS IN THIS EPISODEWhy does stress affect women and men differently?What can we do to manage stress better? HELPFUL LINKSAbout the Host -
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Episode 18
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21:18
The Art of Happiness
TOPICS IN THIS EPISODEWhat is The Definition of Happiness ?How to Be More in Charge of Our Happiness ? HELPFUL LINKSAbout the Host -
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Episode 17
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21:06
Clear Your Head & Gain Clarity
TOPICS IN THIS EPISODEWhat is Head Trash and How Does it Affect Us?How to Clear Your Head and Gain Clarity ?HELPFUL LINKSAbout the Host -
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Episode 16
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20:11
Relationships Issues & How they Impact Your Mental Health ?
TOPICS IN THIS EPISODEWhat are common relationship problems?What impact they have on your wellbeing?Coping strategies to solve problemsHELPFUL LINKSAbout the Host&nbs...
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22:31
The Myth of a Perfect Parent
TOPICS IN THIS EPISODEThe myth of a ''Perfect Parent''How to stay sane & find balance as a busy parent?What do children need to feel safe and secure ?HELPFUL LINKS
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17:42
Have The Courage To Be Disliked !
TOPICS IN THIS EPISODEWhy is having the courage to be disliked important ? How can we build emotional freedom ? HELPFUL LINKSAbout the Host -
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9:15
Few words about Narcissism and the Dance of Shame and Grandiosity
NOTESOrigins and impacts of shame and grandiosityStrategies for your own healingHELPFUL LINKSAbout the Host - E...
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15:10
Are You in a Codependent Relationship ?
TOPICS IN THIS EPISODEWhat is love addiction & how to recognise it?How to free yourself from co-dependent relationship?HELPFUL LINKSAbout the Host -
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Episode 11
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17:44
How to Embrace Our Emotions ?
TOPICS IN THIS EPISODEHow to acknowledge, express & regulate emotions?How to use emotions as our feedback system? HELPFUL LINKSAbout the Host -
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18:35