Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
Virtually Unbreakable
Family Members You Need to Avoid When Healing from Trauma
TOPICS IN THIS EPISODE
- Rewriting your story
- Emotional impacts of trauma
- Characteristics of emotional trauma
HELPFUL LINKS
- About Me - Ela Senghera
- Transform Your Life - Book Here
- Listen to my audiobook - Finding Love
- Stay in touch - VU Newsletter
