‹ All episodes
Virtually Unbreakable
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
March 28, 2024
Virtually Unbreakable
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
Listen on
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Overcast
Stitcher
+
Share Episode
Share on Facebook
Share on Twitter
Share on LinkedIn
Share Link
Share This Episode
Copy
Start at
Show Notes
TOPICS IN THIS EPISODE
Strategies to find moments of calm
Reprogramming our anxious minds
Challenging your cognitive distortions
HELPFUL LINKS
About the Host -
Ela Senghera
Get Mindset Makeover -
Book Here
Audiobook
Finding Love
Join our Newsletter -
VU Newsletter
Support the Show.
×
Listen to this podcast on
Apple Podcasts
Spotify
Amazon Music
Podcast Index
Overcast
Stitcher
Podcast Addict
Castro
Castbox
Podchaser
Pocket Casts
Deezer
Listen Notes
Player FM
Goodpods
Podfriend
TrueFans
RSS Feed